Praxis Regina Radach – Heilpraktikerin
Wenn Rücken, Nacken oder Schultern dauerhaft angespannt sind, wenn Stress sich im Körper festsetzt oder Entspannung kaum noch möglich ist, begleite ich Sie mit körperorientierter Behandlung, therapeutischer Massage und Regulation.
In meiner Arbeit verbinde ich manuelle Behandlung, Körperwahrnehmung und energetische Impulse. Ziel ist spürbare Entlastung — und ein besseres Verständnis dafür, was Ihr Körper zeigt.
Ab 11.06.2026
Wohltuende Sommermassage im Pavillon in Welle oder tiefergehender Urlaubs-Reset in meiner Praxis in Inzmühlen.
Ideal nach Anreise, Wandern, Radfahren oder einfach zum Loslassen und Auftanken.
Kurzentspannung · Sommermassage · Urlaubs-Reset
Rückenbeschwerden, Nackenverspannungen, Erschöpfung oder innere Unruhe entstehen oft nicht nur dort, wo sie spürbar sind.
Manchmal hält der Körper Spannung fest, weil er lange funktioniert, ausgehalten oder kompensiert hat. Stress, Haltung, Atmung, Verdauung, alte Belastungen und das Nervensystem können dabei zusammenwirken.
In meiner Behandlung geht es deshalb nicht nur darum, eine verspannte Stelle zu lösen. Ich schaue mit Ihnen darauf, wie Ihr Körper reagiert, wo er festhält und was ihn wieder in mehr Ruhe, Beweglichkeit und Regulation bringen kann.
So kann Veränderung nicht nur verstanden, sondern im Körper erfahrbar werden.
Viele Menschen kommen zunächst mit einem konkreten körperlichen Anliegen: Rücken, Nacken, Verspannung, Erschöpfung, innere Unruhe oder Verdauungsbeschwerden.
In meiner Praxis verbinde ich manuelle Behandlung, Körperarbeit und Regulation. So können körperliche Beschwerden entlastet und zugleich die tieferen Zusammenhänge von Stress, Haltung, Atmung, Nervensystem und Körperwahrnehmung einbezogen werden.
Wenn Rücken, Nacken oder Schultern dauerhaft angespannt sind, unterstütze ich Sie mit therapeutischer Massage, manueller Behandlung und körperorientierter Wahrnehmung.
Dabei geht es nicht nur darum, Spannung zu lösen, sondern auch darum zu verstehen, warum der Körper immer wieder festhält.
Bei anhaltender Belastung bleibt der Körper oft in Alarmbereitschaft. Das kann sich zeigen durch innere Unruhe, Schlafprobleme, flache Atmung, körperliche Anspannung oder das Gefühl, nicht mehr richtig zur Ruhe zu kommen.
Über Berührung, Atem, Körperwahrnehmung und Regulation kann wieder mehr Ruhe, Boden und innere Stabilität entstehen.
Körperarbeit unterstützt Sie dabei, feiner wahrzunehmen, was Ihr Körper zeigt: Spannung, Grenzen, Impulse, Bedürfnisse und Reaktionsmuster.
Daraus kann ein neuer, bewussterer Umgang mit sich selbst entstehen — nicht nur im Kopf, sondern körperlich erfahrbar.
Verdauungsbeschwerden, Darmthemen und Stoffwechselbelastungen können mit Stress, Ernährung, Immunsystem und innerer Regulation zusammenhängen.
Je nach Anliegen beziehe ich Anamnese, Ernährung, Mikrobiom, Laborwerte und naturheilkundliche Begleitung mit ein.
Körperarbeit und Massage können mehr berühren als Muskeln und Gewebe. Manchmal zeigen sich dabei auch Anspannung, innere Reaktionen, Gefühle oder alte Schutzmuster.
Deshalb arbeite ich in einem achtsamen und klaren Rahmen. Jede Behandlung orientiert sich an Ihrem Tempo, Ihren Grenzen und dem, was Ihr Körper im Moment zulassen kann.
Berührung, Druck, Tiefe und Vorgehen werden gemeinsam abgestimmt. Sie müssen nichts aushalten, nichts leisten und nichts erklären. Es geht darum, dass Ihr Körper sich sicher genug fühlen kann, um wieder mehr Ruhe, Beweglichkeit und Regulation zu finden.
Ihre Grenzen stehen im Mittelpunkt
Berührung, Druck und Tempo werden so angepasst, dass Ihr Körper sich sicher genug fühlen kann.
Kein Druck, kein Müssen
Es gibt nichts, was erreicht oder ausgehalten werden muss. Veränderung darf im eigenen Tempo entstehen.
Wenn Gefühle, Erinnerungen oder körperliche Reaktionen auftauchen, werden sie nicht forciert, sondern ruhig begleitet.
In meiner Praxis verbinde ich manuelle Behandlung, Körperarbeit und Regulation. Je nach Anliegen kann die Behandlung eher körperlich-entlastend, regulierend-beruhigend oder tiefer prozessorientiert sein.
Dabei entsteht der Weg nicht nach einem festen Schema, sondern aus dem, was Ihr Körper zeigt und was im Moment hilfreich ist.
Bei Rücken-, Nacken- und Schulterbeschwerden, muskulärer Spannung oder körperlicher Überlastung arbeite ich mit therapeutischer Massage, manuellen Techniken, faszialen Impulsen, Schröpfen sowie Elementen aus Dorn- und Breuss-Behandlung.
Ziel ist, Spannung zu lösen, Beweglichkeit zu unterstützen und dem Körper wieder mehr Raum zu geben.
Wenn Stress, Erschöpfung, innere Unruhe oder alte Anspannungsmuster im Vordergrund stehen, beziehe ich Körperwahrnehmung, Atem, Berührung und achtsame Impulse mit ein.
So kann der Körper lernen, aus dauerhafter Anspannung wieder mehr in Ruhe, Orientierung und Selbstregulation zu finden.
In der Körperenergiearbeit geht es um feine Wahrnehmung, innere Ordnung und das Zusammenspiel von Körper, Energie und Bewusstsein.
Diese Arbeit kann besonders dann unterstützend sein, wenn Sie spüren, dass Beschwerden nicht nur körperlich-mechanisch sind, sondern mit inneren Prozessen, Belastungen oder Veränderungsphasen zusammenhängen.
Ein Ersttermin ist sinnvoll, wenn Sie mit Rückenbeschwerden, Verspannung, Stress, Erschöpfung, innerer Unruhe oder Verdauungsthemen kommen — oder wenn Sie spüren, dass Ihr Körper mehr Aufmerksamkeit und Regulation braucht.
Wir klären gemeinsam Ihr Anliegen und stimmen ab, welche Form der Behandlung passend ist: therapeutische Massage, manuelle Behandlung, Körperarbeit, Regulation oder naturheilkundliche Begleitung.
Sie müssen vorab nicht wissen, welche Methode die richtige ist.
Hier finden Sie Antworten auf häufige Fragen zu Körperarbeit, Rückentherapie, Massage,
Mikrobiomtherapie und zur Terminvereinbarung in meiner Praxis in Inzmühlen bei Handeloh.
Meine Praxis befindet sich in Inzmühlen bei Handeloh, in der Nordheide. Sie ist gut erreichbar aus Handeloh, Buchholz in der Nordheide, Tostedt, Jesteburg, Hanstedt und Umgebung..
Ich arbeite mit manueller Behandlung, therapeutischer Massage, Körperarbeit, energetischer Regulation und naturheilkundlicher Begleitung.
Je nach Anliegen können Massage, Dorn- und Breuss-Behandlung, Schröpfen, Atem- und Wahrnehmungsarbeit, Meridiane, Körperenergiearbeit oder Mikrobiomtherapie einbezogen werden
Körperarbeit ist eine achtsame Form der Behandlung, bei der der Körper nicht nur mechanisch betrachtet wird. Es geht um Wahrnehmung, Spannung, Atmung, Haltung, innere Reaktionen und Regulation.
Sie kann helfen, körperliche Beschwerden besser einzuordnen und wieder mehr Kontakt zum eigenen Körper zu entwickeln.
Körperarbeit kann passend sein bei Rücken- und Nackenverspannungen, Stress, Erschöpfung, innerer Unruhe, Anspannung, Veränderungsprozessen oder dem Wunsch nach mehr Körperwahrnehmung.
Sie eignet sich besonders, wenn Sie spüren, dass Beschwerden nicht nur körperlich-mechanisch sind, sondern auch mit Belastung, Stress oder inneren Mustern zusammenhängen.
Eine therapeutische Massage richtet sich vor allem an Muskeln, Gewebe, Spannung und Beweglichkeit.
Körperarbeit bezieht zusätzlich Atmung, Wahrnehmung, Nervensystem, innere Reaktionen und Selbstregulation mit ein. Beides kann in einer Behandlung miteinander verbunden werden.
.
Ja, Rückentherapie und manuelle Behandlung können bei muskulären Verspannungen, funktionellen Beschwerden und wiederkehrender Anspannung unterstützend wirken.
Dabei betrachte ich nicht nur die schmerzende Stelle, sondern auch Haltung, Belastung, Atmung, Stress und mögliche Spannungsmuster im Körper.
Die Mikrobiomtherapie beschäftigt sich mit dem Darm, der Darmflora und ihren Zusammenhängen mit Verdauung, Immunsystem, Stoffwechsel und allgemeinem Wohlbefinden.
Je nach Situation können Anamnese, Ernährung, Laborwerte und naturheilkundliche Maßnahmen einbezogen werden.
Nein. Meine Behandlung ersetzt keine ärztliche Abklärung, Diagnose oder notwendige medizinische Behandlung.
Bei akuten, starken oder unklaren Beschwerden sollten Sie diese ärztlich abklären lassen. Naturheilkundliche und körperorientierte Behandlungen können ergänzend unterstützen.
Zu Beginn klären wir Ihr Anliegen, Ihre körperliche Situation und Ihre aktuelle Belastungslage. Danach stimme ich die Behandlung individuell mit Ihnen ab.
Sie müssen vorab nicht genau wissen, welche Methode passend ist. Der erste Termin dient auch dazu, herauszufinden, was Ihr Körper im Moment braucht.
Sie können einen Termin telefonisch, per E-Mail oder über das Kontaktformular anfragen.
Wenn Sie unsicher sind, welche Behandlung passend ist, schreiben Sie kurz, worum es geht. Dann klären wir gemeinsam den passenden Einstieg.
Wenn Berührung verbindet – Eindrücke aus dem Einführungsseminar zur Energetischen Massage Ein Wochenende voller Achtsamkeit, Begegnung und Lebendigkeit liegt hinter uns.Im Einführungsseminar zur Energetischen Massage
Sanfte Übung zur energetischen Wirbelsäulenaufrichtung – richte dich innerlich und äußerlich auf, löse Spannungen und finde in deine Mitte.
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Erlebe Entspannung und neue Lebensenergie mit sanfter, achtsamer energetischer Massage in meiner Praxis in Buchholz.
🌿 Gesundheitstag auf dem Arpshof – Entdecken, Ausprobieren, Inspirieren 🌿 Am Samstag, den 20. September 2025, öffnet die HofAkademie auf dem Arpshof ihre Türen für
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